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3/12/2010 |
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Did you remember to reset your clocks this past weekend? I know, the time changes twice a year and I should be used to it—but it still seems to take me a few days to adjust. |
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6/25/2009 |
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There a number of health risks associated with sleep deprivation. Learn what you can do to ensure a good night’s sleep. |
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9/25/2008 |
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Sleep deprivation has become an epidemic, and the negative impact on health is profound. Luckily there are some strategies you can employ to help you sleep without prescription drugs. |
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8/28/2008 |
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Insomnia has become an epidemic in America. Fortunately, there are a number of gentle, natural ways to fall asleep that actually relax and replenish your body and your mind. |
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11/17/2005 |
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When dealing with insomnia, you don’t need drugs that knock you out and possibly get you hooked. There are a number of gentle, natural ways to fall asleep. |
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6/23/2003 |
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Prescription sleeping pills can be addictive and dangerous. The next time insomnia strikes, try one of these natural remedies for a safe, effective alternative. |
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Advanced Natural Medicine Bulletin |
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